Jaq Rowling
- Sep 5
- 3 min read

Supporting the Lymphatic System

1.HYDRATION

One key factor in maintaining a healthy lymphatic system is staying hydrated. The lymphatic system relies on fluid to transport waste and toxins out of the body, so when you are dehydrated, this process is slowed down. This can lead to a buildup of waste and toxins in the body, which can cause inflammation and other health problems. Drinking plenty of water throughout the day is a simple and effective way to keep your lymphatic system healthy. Aim for at least 8 glasses of water per day, and more if you are exercising or in a hot environment.

Keep a drink bottle close by and sip regularly on herbal tea.

2. MOVEMENT

One of the most important factors in maintaining healthy lymphatic drainage is regular movement. When we move our bodies, we create pressure changes that help to push lymphatic fluid through the vessels and towards the lymph nodes. This is why exercise and physical activity are so important for overall lymphatic health.

Sedentary lifestyles, on the other hand, can lead to sluggish lymphatic drainage which can result in a buildup of toxins and waste in the body. This can lead to a variety of health problems including swelling, inflammation, and weakened immunity.

3. GUT HEALTH

Gut health is also essential for the proper functioning of the immune system. The gut is home to trillions of bacteria that help to digest food, produce vitamins, and regulate the immune system.

When the gut is healthy, it can help to prevent infections and diseases. However, when the gut is unhealthy, it can lead to a variety of health problems, including autoimmune disorders, allergies, and inflammation.

Research has shown that there is a strong connection between the lymphatic system and gut health. When the lymphatic system is not functioning properly, it can lead to a buildup of toxins and waste in the body. This can put a strain on the immune system and lead to inflammation and disease.

By improving gut health, you can help to support the lymphatic system and improve overall immune function. Eating a healthy diet that is rich in fiber, probiotics, and prebiotics, as well as drinking plenty of water, can help to improve gut health and support lymphatic drainage.

What is the first food/ drink you start your morning with? This can play a huge impact not only your day but your gut health and furthermore your lymphatic system and skin health.

4. LYMPHATIC MASSAGE RITUALS

Lymphatic Massage rituals are important for overall health and wellbeing, as they help to reduce stress, promote relaxation, and improve circulation throughout the body.

They can also be beneficial for reducing inflammation and pain, improving flexibility and range of motion, and boosting the immune system.

Incorporating lymphatic drainage into your massage ritual using a Gua Sha, Roller, Dry Body brushing etc. can help to further enhance these benefits, by improving the flow of lymphatic fluids and reducing the risk of fluid buildup and swelling. This can be particularly beneficial for athletes, people with chronic pain or inflammation, and those in recovery from surgery or injury.

Do you regularly book massages? Do you have access to a sauna or do you practice techniques at home?

LYMPHATIC SYSTEM + THE SKIN

As you have learnt, the lymphatic system is a crucial part of our body's immune system. However, the lymphatic system also plays a vital role in maintaining healthy skin.

When the lymphatic system is functioning optimally, it helps to remove excess fluid and waste products from our skin cells. This helps to reduce inflammation and puffiness, which can contribute to a dull, tired-looking complexion.

In addition, a healthy lymphatic system helps to deliver vital nutrients and oxygen to our skin cells, which can promote healthy cell turnover and collagen production.

On the other hand, when the lymphatic system is compromised, it can lead to a buildup of toxins and waste products in our skin cells, which can contribute to acne, wrinkles, and other skin issues.

Therefore, supporting our lymphatic system through practices such as exercise, massage, and healthy eating can play a significant role in promoting healthy, glowing skin.